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Specialty topics Health 3
Mental Health 2
Job Interview 2
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Mental Health
Please don't brush this off as being dramatic, months of 4 to 5 hours sleep with racing thoughts is your body waving a red flag. Been exactly there. What genuinely helped me, in order of impact: cutting caffeine after 2pm (the survival coffee was feeding the insomnia loop), and a hard "brain dump" ritual, before bed I write every worry and the next-day action on paper so my mind stops rehearsing them. I also set a real shutdown time for work, laptop closes at 7pm, notifications off, no exceptions. But the biggest thing was accepting I needed help beyond self-tricks. I saw my GP who took it seriously, and used the free/subsidised support here, the national mindline (1771) and my company EAP if you have one. If it's been months, talk to a professional, this is common and very treatable. You're not weak, you're running on empty.
All answers (26) Went poly (design-related) after O levels despite parents pushing JC, now working in the field and happy. Here is the honest break…
Passed a few of these while holding a full-time job, so here is the realistic plan. Coding round: yes it is usually leetcode-style…
MediSave is not a general wallet, it has specific approved uses and withdrawal limits, that is by design so it lasts till old age.…
Cat owner in an HDB flat, and yes the landscape changed, so here is the practical picture. HDB moved towards allowing cats under a…
Link your PayNow to your NRIC, this one small admin step makes a surprising difference because so many payouts, GST Voucher cash, …
Consider Healthier SG seriously, enrol with one regular family GP and you get subsidised chronic care, health plans and cheaper fo…
Careful, the 15 to 25% jump is often an illusion once you count the full package. When I switched I got a shiny 20% base bump, but…
One thing to add: if you have a genuine medical reason you can't do IPPT or RT, go see the MO or get an appropriate medical status…
Sometimes the cause is fixable and not malicious, elderly relative, undiagnosed hearing issue, kids with special needs, or they ge…
Giga (by StarHub) is a good middle ground, runs on StarHub's network so solid coverage, and they bundle in caller features and dec…
Multiple family members can chip in Medisave for one patient, so you, your siblings, even your mum can each authorise a portion. W…
I literally google 'wedding ang bao rate' plus the year every single time, because the banks and wedding portals publish detailed …
I disagree with over-polishing it. In my last two interviews I was fairly direct, said the reporting structure had changed and my …
BTO all the way if you can tahan the wait and you are still young. At 27 and 28 you have time. We got a 4-room BTO in Tengah at ar…
The critical thing agents don't stress: buy it while you're young and healthy. Once you develop a condition, new insurers exclude …
Same boat last year, and the single thing that broke the spiral for me was taking actual leave and completely unplugging, no Slack…
The rough dividing line is this, from how it was explained to me: occasional selling of your own personal stuff, clearing out your…
Civil service is not one thing. My wife is in a frontline agency dealing with public complaints daily and she's drained by 5pm. I'…
你每月可以投資的最多 CPF 金額是 SGD 300。
Don't be the guy who keeps chao keng and books in to the medical centre for every small thing. The whole platoon remembers who car…
Slow promotion in MNC is real but so is job security. In this retrenchment climate, SMEs fold or restructure faster and there's no…
Asian families, the mother-son bond is strong and you won't "win" by making him choose. Instead, build your own warm relationship …
Real talk, job-hopping is how a lot of us actually grew our pay in Singapore, internal increments rarely match what you get moving…
Ask to join the meetings where your work is presented, framed helpfully: "I can answer any deep-dive questions on the spot." Hard …
I'll add a realistic note. Yes, the Small Claims Tribunal is the right avenue and it's genuinely accessible, low cost, no lawyers,…